Checkout the Proper Way to Take Bath

Checkout the Proper Way to Take Bath

For some people, bathing is an important celebration that must be performed every day. It is necessary to observe the rules of hygiene and cleaning, and at the end of the day it is customary to take a shower or a bath. There are even those who take a bath in the morning before going to work to stimulate a feeling of coolness during the day. Meanwhile, there are those who think that swimming is boring. But really, how often should we bathe or cleanse our body?

Maintaining proper and adequate hygiene and optimal cleansing of our body means taking a shower or bath at least once a day, preferably before going to bed at night, because in this way we can remove from our skin all the harmful substances that we have accumulated during the day: not only sweat, but also dust particles and pollutants substances in the environment.

However, our skin has its own natural protection against drying out, and too frequent bathing can disrupt the natural process of the skin and its protective oils, which act as a barrier against infections.

People suffering from eczema know that they should reduce the number of douches to get rid of unwanted itching and other symptoms of this skin issue.

Dermatologists recommend taking a bath 3 times a week to avoid unpleasant odors, as well as to remove dead skin cells and any bacteria or fungi that can lead to skin infections or acne. Environmentalists also support this restriction, arguing that by reducing the time spent in the shower, we not only save water and energy, but also protect the skin.

However, with the onset of summer, and with it the intense heat, most of us forget about environmental protection and the advice of dermatologists and take a shower several times a day. If you need to bathe every day, the most beneficial for your health will be to use warm (not hot) water, as well as use soap based on vegetable oils and preparations that will maintain a delicate balance and the natural pH level of your skin..

Cause acne and other issues

Humans have a so-called microbiome, which is a collection of bacteria, viruses and microbes that live in our body. This microbiome is basically similar to the ecosystem of your skin, and its violation (for example, daily bathing) can cause rashes. In addition, an imbalance in the microbial ecosystem can cause issue, affect the immune system, digestion and even the heart.

The skin becomes dry

When you take a shower, you use soap and exfoliating products that can make your skin dry and dry. This is because when water evaporates from your body, it removes a lot of moisture from your skin.

Dermatologists say that if you take more baths, especially with hot water, the skin will become drier. What for? Because you really cleanse the skin of the natural oils needed to moisturize the skin. Dry skin can crack, the skin also opens, which facilitates the penetration of germs and issues.

Hair damage

Everything in our bodies is connected to each other. So, if you damage your skin, you will also damage your hair and nails.

Again, when you take a shower every day, you cleanse your skin of the natural oils your body needs. Your hair can also get greasier if you take a shower every day.

If you wash your hair frequently, your scalp will experience an overproduction of oil, releasing more oil to make up for the lack of oil that you wash every day.

So, how often should we bathe?
According to one report, dermatologists say that a person needs to take a shower a certain number of times a week, for example, based on certain considerations

1-Your activity level: If you exercise daily, it is quite natural that you need to take a shower every day after the end of training to remove dead cells, sweat, bacteria and dirt.

2 – Your skin type: doctors suggest that people with normal skin adhere to the “daily” rule. If your skin is sensitive or very dry, it is recommended not more than twice a week.

3 – Your environment: If you live in a very humid environment, you need to take a shower daily to reduce the accumulation of bacteria on the skin. And if it’s cold outside, then there is no need for a “daily” bath. And if you notice that your skin is getting drier, flaky or itchy than usual, reduce the number of douches per week.

Researchers also warn that prolonged bathing in hot water deprives the skin of natural oils and can lead to dryness and itching.

To avoid this, it is best to take a shower for no more than 10-15 minutes and with moderate temperature water.

Useful tips for a bath or shower
Shower or bath schedule:

It is advisable to take a shower at the end of the day.

Use of soap and shampoo:

We have to keep an eye on the cleaning and hygiene products that we use. The best are products with completely natural ingredients or without parabens. If you take more than two showers a day, you should do it without soap, limiting its use to only once a day.

Avoid hard sponges:

Avoid rough sponges that rub the skin hard. It is better to choose a very soft sponge or do a light massage with your own hands, which will be enough to remove all traces of dirt.

It is very important to moisturize the skin after a shower, especially if you have dry skin. After bathing, it is useful to smear the body with shea butter, which, due to the high percentage of unsaturated fatty acids, vitamins A and E, as well as proteins and minerals, gives the skin a natural moisturizing tone, restores it, makes it moisturized and resistant to external influences. external. You can use any other good moisturizer in matter you don’t have shea butter.


You really don’t need to take a shower every day, on the contrary, a daily shower can cause stiffness and cracking of the skin, which will make you more susceptible to infections, can cause eczema and remove beneficial bacteria from your skin. So, for some, once every two days is best, but you are the best person who will know how often you should shower based on the climate you are in and your daily activities.

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