Good Habit for Keeping Your Beauty

Good Habit for Keeping Your Beauty

Many people spend a lot of money on cosmetics and skin care products with the high hope of having beautiful skin flawless just by doing it. However, what women don’t understand is that in order to have beautiful skin, it is necessary to develop and follow the right habits to maintain the overall health of the body and spirit, which is then reflected on your skin. Here are 10 good habits that can help you stay beautiful and quickly make your skin young and smooth.

One study shows that a person’s daily skin care habits have a positive effect on the skin.

Sleeping without removing makeup from the face will make the skin prone to acne and pimples, the skin will look tired. So, no matter how tired you are, be sure to take off your makeup before going to bed. Use a mild makeup remover or a variety of water to specifically remove makeup from the eye area. Then apply the cream under the eyes before going to bed.

2. Drink plenty of water.
Drinking water is not only a skin care procedure, but also an excellent habit for maintaining the health and body well-being of the body.

Water not only quenches thirst, but also keeps the skin perfectly “hydrated”. When the skin gets enough water, it will help regulate the excess sebum on the skin, making the pores almost narrow, helping the skin to become shiny.

Instead of drinking coffee or soft drinks, why don’t you develop the habit of drinking more than 8 glasses of water a day? If you continue to add water to your body and skin every day, you will be surprised at the effectiveness of this simple habit!

3. Use sunscreen.

Sunlight is one of the causes of premature aging of the skin, causing the appearance of freckles, melasma, wrinkles, causing skin burns and increasing the peril of skin cancer.

Sunscreen protects the skin from signs of aging and the sun’s ultraviolet rays. In addition, the product also helps to prevent moisture deficiency caused by sunlight.

Following the recommendations of the American Academy of Dermatology (AAD), you should use a sunscreen with an SPF index above 30, resistant to UVA and UVB rays.

You can choose a lotion that is liquid and soft, suitable for your skin to avoid clogging the pores. You can apply sunscreen 15 minutes before going outside and again every 2 hours if you are constantly in the sun.

4. Avoid the room being long and warm

Prolonged warm baths cause dry skin and wrinkles. Bathing time should not exceed 10 minutes at temperatures above 39 ° C. You should also get used to going under cold water at the end of the shower, as this will tighten the pores, keep your skin elastic and make it cooler. After showering, lubricate the body with a special moisturizing lotion or milk.

5. Moisturize daily.

The lotion is an indispensable tool for the skin, especially for dry skin. Use a moisturizer to restore moisture to dry skin and help to regulate sebum production in oily areas.

In addition to the ability to deliver water and moisture to the skin, a moisturizer is also a barrier that protects the skin from harmful substances. A well hydrated skin will become more smooth, moist and glowing.

It is recommended to apply more moisturizing creams on the U-area, and less on the T-zone to ensure good fluid balance.

6. a healthy diet.

The condition of the skin is a reflection of what is happening inside your body. This means that in order to have perfect skin, a necessary and mandatory condition is that you have to nourish the body in a healthy way.

Foods such as fruits, vegetables or nuts, rich in vitamins, antioxidants, essential minerals and fatty acids such as omega-3, can work wonders with the skin.

So make your own menu plan and make sure that these healthy foods are always present in your daily meals!

7. get enough sleep.

Sufficient sleep lasting at least 7 hours a day is always closely related to the condition of your skin. Try to sleep for a few hours every night, and soon you will notice negative changes in the skin.

Therefore, it is important to get enough sleep and soundly to have healthy skin. Because during sleep, your cells can regenerate, repair and heal any wounds or problems that the skin is facing.

If you sleep too little or do not sleep too after at night, this regeneration process will be interrupted, which will lead to aging of the skin and serious damage, which will lead to the emergence of “alarming” conditions such as acne, melasma, darkening..

8. don’t bite your lips.

Biting your lips when they are dry will damage your lips, cause bleeding and lead to dark black lips. Brush your lips at least once a week and apply a moisturizing lip balm or jelly daily to keep them moist and soft.

9. Do not use creams and cosmetics that have expired.

If you apply creams and cosmetics to the skin that have expired, it can damage it and make it susceptible to infections. After the expiration date, the ingredients of the products become a place favorable for the growth of bacteria and microbes. So throw them away as soon as they expire, even if you’re sorry about it.

10. stress control.

Psychological stress is one of the main causes that negatively affect your skin.

When the body is constantly faced with stress, the brain engages a reaction that disrupts the natural cycle of the skin, causes dysfunction of the immune system, resulting in an amount of unstable oil on the skin, thus forming acne, aging and causing darkening of the skin.

So try to prevent all causes that in a negative way is very simple, like reading, listening to music, yoga, meditation, exercise, etc.. You can still do things that make you happy and feel comfortable. This will help the body to relax, the skin will be nourished and protected optimally.

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